ingredients:

---

• preferably ripe bananas: 3
• all-purpose flour: 260g
• dates: 10
• water: 200ml
• baking powder: 16g
• apple cider vinegar: 2 teaspoons
• nuts of choice/chocolate/a mix of the two: 150g
• cinnamon: a teaspoon (optional)
• a pinch of salt

procedure:

---

1. start by peeling three ripe bananas and putting them in the blender.

2. stone 10 dates, and add them to the rest, along with two teaspoons of apple vinegar, 200 ml of water. at this point blend until you get a dense mixture.

3. separately, in a large bowl, pour the flour, the baking powder, a teaspoon of cinnamon and half a teaspoon of salt. stir quickly to distribute them well and pour the banana mixture you have just blended, a little at a time, stirring until everything is smooth (and sexy).

4. finally, you can add the nuts, or you can opt for the dried fruit you prefer - even chocolate is great… just so you know.

5. alright, you are ready to bake! pour the mixture into a mould, ours was 12x28, and if you want it to look fancy you can decorate it with a few oat flakes and a few more chopped walnuts.

6. bake for 40 minutes, at 170 degrees, in a static oven…and you’re ready to stuff your stomach with this beauty!