protein+ brownies
sweets pulses protein+ ultrafast glutenfreesuprising as it seems, these brownies are made with beans ! do not worry, you won’t feel even the slightest taste of beans, but will achieve an amazing texture for a dessert packed with proteins!
quantities for 20 small brownies
ingredients
- beans of any kind: 250g boiled or 120g raw dried
- rolled oats or oat flour: 40g
- sugar or other sweetner: 60g
- cocoa powder: 10g
- sunflower oil: 40g
- baking powder: 2 teaspoons
- vanilla extract: 2 teaspoons
- dark chocolate: 100g
procedure
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if they are not canned, boil your beans - find our suggestions here
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if you are using rolled oats, blend them into a powder.
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in a food processor or a good blender mix all the ingredients except for the chocolate: boiled beans, oat flour, sugar, cocoa, oil, baking powder and vanilla extract. mix very well: you should end up with a smooth and thick brown batter, with no recognizable bits of bean.
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cut the dark chocolate in small pieces.
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add them to the batter and mix with a spoon.
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pour the batter in a mould, we used a round mould (diameter 22cm), but you can use a square mould of 20x20cm (or smaller if you like thicker brownies). spread it well in your mould with the help of a spoon.
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bake it for 18 minutes at 180° C in static oven.
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let it cool down, then cut it in squares and serve.