protein+ brownies

suprising as it seems, these brownies are made with beans ! do not worry, you won’t feel even the slightest taste of beans, but will achieve an amazing texture for a dessert packed with proteins!

quantities for 20 small brownies

ingredients


  • beans of any kind: 250g boiled or 120g raw dried
  • rolled oats or oat flour: 40g
  • sugar or other sweetner: 60g
  • cocoa powder: 10g
  • sunflower oil: 40g
  • baking powder: 2 teaspoons
  • vanilla extract: 2 teaspoons
  • dark chocolate: 100g

procedure


  1. if they are not canned, boil your beans - find our suggestions here

  2. if you are using rolled oats, blend them into a powder.

  3. in a food processor or a good blender mix all the ingredients except for the chocolate: boiled beans, oat flour, sugar, cocoa, oil, baking powder and vanilla extract. mix very well: you should end up with a smooth and thick brown batter, with no recognizable bits of bean.

  4. cut the dark chocolate in small pieces.

  5. add them to the batter and mix with a spoon.

  6. pour the batter in a mould, we used a round mould (diameter 22cm), but you can use a square mould of 20x20cm (or smaller if you like thicker brownies). spread it well in your mould with the help of a spoon.

  7. bake it for 18 minutes at 180° C in static oven.

  8. let it cool down, then cut it in squares and serve.