mediterranean tofu
tofu protein+ glutenfree w/ricequantities for 2 servings
ingredients
- tofu: 250g
- tomato sauce: 400g
- dark olives: 12
- capers: a handful
- garlic: 2 cloves
- chili pepper: 1
- corn starch: 4 tablespoons
- extra-virgin olive oil
- peanut oil
- salt
procedure
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mince the garlic and the chili pepper and sauté them in olive oil in a pot.
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add the capers and the olives cut in halves to the pot.
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after a couple of minutes, add the tomato sauce and a pinch of salt and cover with the lid. while the sauce cooks, we’ll prepare the tofu separately.
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tear the tofu in chunks.
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cover the tofu chunks with cornstarch.
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warm the peanut oil in a pan: the oil is ready when, touching it with the handle of a wooden spoon, you see bubbles around it as if it were frying.
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fry the tofu until golden and crispy.
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dry the tofu from excess oil with paper towels.
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the sauce should be ready by now: right before serving, add the tofu to the sauce. it is important not to mix the two in advance or your tofu will lose its crispness.
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serve with rice, bread, pasta, or any other carb, and ejoy!
pilaf rice
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warm some extra-virgin olive oil in a small pot.
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add the rice and toast it for 1-2 minutes.
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add water, salt and pepper and cover till complete absorption. the ratio of rice and water and the cooking time varies according to the type of rice you use: for basmati rice the ratio is 1:1 and the cooking is 10 minutes.
for more info on pilaf rice check here